Buffalo, also known as bison, has become an increasingly well-known meat dish in recent years and marketers sometimes present it as an alternative to beef. Bison Meat is a good source of various minerals essential to well being and good health. It is nutrient dense because of the proportion of protein, fat, minerals, and vitamins compared to its caloric value. It is lower in sodium, higher in iron, & moderate in zinc compared to other domestic meats.

Buffalo is ideal for those on a low fat, low cholesterol diet. There is a well-established link between heart disease, fat intake, and cholesterol level. Lowering your fat and cholesterol will help reduce the risk of coronary artery disease. Buffalo is the perfect alternative to other red meats, buffalo meat contain up to four times as much vitamin E than feedlot meat. This potent antioxidant has been shown to lower the risk of heart disease, cancer and Alzheimer’s disease.

Buffalo meat is a highly nutrient dense food and….. it’s delicious!

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